Weigh In record (no journal entry) for 22 May 2021
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73 kg
Lost so far: 1.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 60.38g | Prot: 103.29g | Carbs: 109.15g.
Breakfast: Telur Rebus, Telur Rebus, Roti Gandum Panggang, Pepaya. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kue Nastar, Kacang Panggang, Wortel, Nasi Merah, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Paha Ayam, Telur Rebus, Telur Rebus, Buncis Rebus. more...
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2238 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Widya Sukma Ayu's Weight History
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