Weigh In record (no journal entry) for 22 May 2021
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73.9 kg
Lost so far: 21.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 58.56g | Prot: 57.65g | Carbs: 265.44g.
Breakfast: Selada, Kerupuk Putih, Nasi Goreng, Telur Dadar. Lunch: Kerupuk Putih, Lontong Balap. Dinner: Alfamart Daun Pepaya, Daging Sapi Panggang, Takoyaki, Sushi, Ottogi Jin Ramen. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Kastengel, Monde Genji Strawberry Pie, Nextar Nextar. more...
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2149 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nirinakyu's Weight History
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