Weigh In record (no journal entry) for 22 May 2021
|
68.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 25.54g | Prot: 82.12g | Carbs: 135.16g.
Breakfast: Espresso, Kaba Kakao, K-Bio Agavendicksaft, Biscotto Löffelbiskuits ohne Zuckerkruste, Milbona Quark Magerstufe, REWE Beste Wahl TK Erdbeeren. Lunch: Brokkoli, Chinakohl, Blumenkohl, Möhren, Spargel, Reis (Gekocht), Aldi Hähnchen Innenfilet. Snacks/Other: Milch 1,5%, Sun Snacks Stapelchips, Jokolade No. 2. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a_n_n_i_a_'s Weight History
|