Weigh In record (no journal entry) for 22 May 2021
|
59.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1839 kcal
|
Fat: 86.71g | Prot: 128.41g | Carbs: 137.19g.
Breakfast: Indoprima Skim Milk Powder. Lunch: Bihun (Dimasak), Jus Jeruk, Bakso dengan Saus (Campuran). Dinner: Tempe Goreng, Tahu Goreng, Nasi Putih, Ayam Goreng. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anirumiyati9's Weight History
|