aston282's Journal, 22 May 21

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Weigh In record (no journal entry) for 22 May 2021

83.3 kg Lost so far: 37.8 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:

533 kcal

Fat: 20.38g | Prot: 32.72g | Carbs: 57.36g. Breakfast: Рафаэлло Конфета, Мясо Кролика, Печенье к Чаю, Passim Овсяная Каша на Воде/Молоке (Отварная), Рот Фронт Птичье Молоко. Lunch: Орский Хлеб Хлеб Бородинский, Суп Куриный с Вермишелью. more...

2641 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.7 kg a Week

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aston282's Journal, 22 May 21

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