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allysiapet
Journal
22 May 21
allysiapet's Journal, 22 May 21
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Weigh In record (no journal entry) for 22 May 2021
84.7 kg
Lost so far:
9.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2021:
906 kcal
Fat: 57.25g | Prot: 44.98g | Carbs: 52.46g.
Breakfast:
Хлеб Черный, Огурец (с Кожурой), Яичница.
Lunch:
Макдоналдс Фреш Ролл.
more...
2419 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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allysiapet's Weight History
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