Weigh In record (no journal entry) for 22 May 2021
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 94.21g | Prot: 122.19g | Carbs: 111.88g.
Breakfast: Банан, Мёд, Творог 9%. Lunch: Сметана, Зеленый Листовой Салат, Груша, Скумбрия Запеченная. Dinner: Fitstart Хлебцы Рисовые Цельнозерновые Прованские Травы, Груша, Жареное Яйцо без Жира, Брест Литовск Сыр Классический 45%. Snacks/Other: Фисташки. more...
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3117 kcal
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Exercise:
Cleaning - 30 minutes, Vacuuming - 20 minutes, Sauna - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Yard Work (gardening) - 1 hour, уход за животными - 1 hour. more...
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steady weight
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LybovORLEANOVA's Weight History
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