trinaiaud's Journal, 22 May 21

Pregnant 9months
116 kg Lost so far: 0 kg.    Still to go: 31 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:
1670 kcal Fat: 83.28g | Prot: 73.71g | Carbs: 214.71g.   Breakfast: Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2), Pisang, Semangka, Semangka. Lunch: Tahu Gejrot, Jeruk, Jeruk, So Good Bakso Sapi Kuah. Dinner: Ayam Goreng, Sup Nasi Ayam. Snacks/Other: Meranti Bolu Gulung, Buah Pir, Mangga, Putri Salju, Putri Salju, Kue Nastar. more...
3252 kcal Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


trinaiaud's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.