Weigh In record (no journal entry) for 22 May 2021
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84.4 kg
Lost so far: 7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 67.31g | Prot: 198.91g | Carbs: 31.55g.
Breakfast: 乾烤花生（加鹽）, 鳳梨. Lunch: Myprotein 乳清蛋白（奶茶）, 煎雞蛋, 卜蜂 去骨雞腿肉. Dinner: 煎雞蛋, 雞胸肉. more...
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Losing 4.2 kg a Week
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rip_sung's Weight History
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