Weigh In record (no journal entry) for 22 May 2021
|
86.5 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
2553 kcal
|
Fat: 58.60g | Prot: 173.61g | Carbs: 328.58g.
Breakfast: Oatis Kaurajuoma Kahviin, Kauramaito, Kaurahiutale, Pakaste Mustikka, Puolukka, SportLife Nutrition Whey100 Chocolate, Kahvi. Lunch: Vita D'or Auringonkukkaöljy, Basmatiriisi, My Best Veggie Bio Organic Tofu Classic, Freshona Wokmix Classic. Snacks/Other: Milbona Creamy Quark Strawberry Flavour, Sportyfeel Protein Deluxe Crispy Salted Caramel, Paistettu Kananmuna, Kananmunan Valkuainen, Milbona Cream Spread Garlic, Vaasan Ruispalat, Saarioinen Pippurikalkkuna, Malaco Sirkus Aakkoset. more...
|
Gaining 1.4 kg a Week
|
|
pennylezz's Weight History
|