Weigh In record (no journal entry) for 22 May 2021
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68.7 kg
Lost so far: 13.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 38.56g | Prot: 54.09g | Carbs: 147.39g.
Breakfast: Indomilk Susu Full Cream, Kellogg's Froot Loops. Lunch: Rose Brand Tepung Tapioka, Rose Brand Tepung Beras, Fried Rice, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Dinner: Sari Roti Roti Tawar (2), Nutella Selai Coklat. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Gaining 1.4 kg a Week
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tiaralai's Weight History
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