Weigh In record (no journal entry) for 22 January 2014
|
93.3 kg
Lost so far: 2.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2014:
|
1460 kcal
|
Fat: 38.42g | Prot: 69.96g | Carbs: 218.16g.
Breakfast: Leche (Leche Entera), Quaker Granola Avena, Miel y Almendras, Quaker Quadritos de Avena, Quaker Avena Instantánea, Ensalada de Frutas. Lunch: Betarraga, Tomates, Fideos. Dinner: Van Camp's Atun en Agua, Huevo Cocido, Cono de Chocolate. Snacks/Other: Ideal Nutri Up Chips Sabor Chocolate, Ideal Nutri Up Frutos Rojos, Naranjas. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vamosctm's Weight History
|