Weigh In record (no journal entry) for 21 May 2021
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65 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 61.90g | Prot: 75.69g | Carbs: 231.66g.
Breakfast: Aveia em Flocos, Jussara Leite Desnatado , Café, Banana Nanica. Lunch: Purê de Cenoura, Ovo Cozido. Dinner: Diatt Chocolate Meio Amargo Zero Açúcar, Mexerica, Ovo, Queijo Branco, Tomates, Alhos-Poró, Romena Massa para Pastel de Forno. Snacks/Other: Tirolez Queijo Minas Padrão, Cappuccino, Pão Francês, Bauducco Torrada Salgada, Tirolez Creme de Ricota Light, Italac Leite Desnatado. more...
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1938 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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