Lanaribeiros's Journal, 21 May 21

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Weigh In record (no journal entry) for 21 May 2021

59 kg Lost so far: 0.9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

792 kcal

Fat: 6.80g | Prot: 19.75g | Carbs: 162.04g. Breakfast: Cuscuz (Cozido). Lunch: Arroz Integral (Longo, Cozido), Camil Feijão Preto Cozido, Macaxeira Cozida. Dinner: Vitamina de Banana. Snacks/Other: Maizena Mingau. more...

1901 kcal

Exercise: Volleyball - 1 hour and 30 minutes, do app - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Lanaribeiros's Journal, 21 May 21

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Lanaribeiros's Weight History