Weigh In record (no journal entry) for 22 May 2021
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62.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 71.05g | Prot: 105.23g | Carbs: 111.88g.
Breakfast: Tabasco Sauce, ABC Saus Sambal, Kacang Sangrai Kering (tanpa Garam) , Telur Rebus. Lunch: Sawi Dimasak (dari Segar), Ikan Salmon Panggang. Dinner: Bawang Putih, Kikkoman Gochujang, Telur Rebus, Tahu Kukus. Snacks/Other: Semangka, Buah Pir. more...
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Losing 4.9 kg a Week
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pawpaw511's Weight History
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