Weigh In record (no journal entry) for 21 May 2021
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74 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3218 kcal
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Fat: 138.14g | Prot: 122.84g | Carbs: 387.68g.
Breakfast: Belvita Biscoito Mel e Cacau, Toddy Toddynho Chocolate. Lunch: Salada de Frutas, Ovomaltine Rocks, Doce de Leite, Tapioca com Manteiga, Ovo Mexido, Queijo Minas, Savegnago Pão Francês , Helga's Brot Croissant, Forno de Minas Pão de Queijo Tradicional. Dinner: Peixe Empanado Frito, Pastel Camarão. Snacks/Other: Schweppes Tônica, Mais Pura Pipoca Caramelo e Coco, Mais Pura Pipoca Sabor Caramelo e Flor de Sal. more...
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2771 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 2 hours, Surfing - 1 hour, Resting - 4 hours and 20 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes, Standing - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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