13%
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81.6 kg
Lost so far: 1.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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3091 kcal
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Fat: 95.81g | Prot: 149.50g | Carbs: 411.39g.
Breakfast: Cuartirolo Descremado Light Cheese Veronica, Tcn Albumina de Huevo en Polvo, Yogurt Milkaut Descremado 0% bebible, Granix Cereal Mix (Granix), Manzanas Granny Smith, Semillas de Lino. Lunch: Pastel de Chocolate (sin Escarcha), Tcn Albumina de Huevo en Polvo, Pulver Prolac, Leche Descremada La Serenisima Pasteurizada (Extra Calcio). Dinner: Grido Helado. Snacks/Other: Paladini Lomo de Cerdo Cocido, Pan Dulce Deubel con Frutas. more...
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2783 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 40 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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Gaining 6.3 kg a Week
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