Weigh In record (no journal entry) for 22 May 2021
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 129.14g | Prot: 26.69g | Carbs: 66.64g.
Dinner: Uleg Sambal Rawit, Nasi Putih, Saori Saus Tiram, Maya Sarden Saus Tomat, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Tong Tji Tematik Instant Matcha Latte. more...
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Losing 2.1 kg a Week
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kartikatikatik86's Weight History
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