Weigh In record (no journal entry) for 22 May 2021
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 44.39g | Prot: 135.85g | Carbs: 113.49g.
Breakfast: Selamat Chocolate Wafer, Tong Tji Tematik Instant Matcha Latte, VECTORLABS Master Whey. Lunch: Nissin Wafers Chocolate, BonCabe Boncabe, ABC Saus Sambal , Ketchup , Carrots, Cabbage , Chicken Breast (Skin Not Eaten), Firm Silken Tofu . Dinner: Olive Oil , Wonton Wrappers (Includes Egg Roll Wrappers) , Egg, Firm Silken Tofu . more...
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Losing 2.8 kg a Week
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dninditya's Weight History
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