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Habis ada hajatan 😁
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 59.46g | Prot: 81.56g | Carbs: 155.50g.
Breakfast: Rendang, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Cap Cay Kuah. Dinner: Pentol, Cap Cay Kuah, Nasi Putih. more...
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Gaining 4.2 kg a Week
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lariarahman's Weight History
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