Weigh In record (no journal entry) for 22 May 2021
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62.5 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 36.24g | Prot: 28.83g | Carbs: 59.74g.
Breakfast: 루어팍 가염버터. Lunch: 키친콤마 당근라페, 당면, 잡곡밥, 소불고기, 모짜렐라 치즈, 엉파 계란말이. Snacks/Other: 냉동 블루베리, 루어팍 가염버터. more...
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Losing 1.4 kg a Week
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