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Bismillah. semoga konsisten... baru 1 minggu
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100.4 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 60.91g | Prot: 88.63g | Carbs: 219.62g.
Breakfast: Sariwangi Teh Manis, Oatmeal. Lunch: Uleg Sambal Ijo, Rumah Makan Sederhana Daun Singkong, Ayam Bakar, Panggang, Dimasak, Nasi Putih. Dinner: Maya Ikan Tuna Sambal Goreng, Tempe Sambalado, Nasi Putih. Snacks/Other: Nextar Nastar, Sunpride Pisang Single, Bakwan, Pocari Sweat Pocari Sweat . more...
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Losing 4.0 kg a Week
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sigitpurnomo7680's Weight History
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