Weigh In record (no journal entry) for 22 May 2021
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89.6 kg
Lost so far: 4.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 33.26g | Prot: 70.73g | Carbs: 120.59g.
Breakfast: Kue Nastar, HPAI Kopi 7 Elemen. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Pepes Ikan Mas, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: McDonald's Beef Burger. Snacks/Other: Kolak. more...
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Losing 2.2 kg a Week
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fifiiii75's Weight History
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