daniel2134's Journal, 11 Feb 11

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Weigh In record (no journal entry) for 11 February 2011

117.5 kg Lost so far: 8.6 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2011:

1411 kcal

Fat: 64.13g | Prot: 177.99g | Carbs: 39.35g. Lunch: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Dinner: California Avocados, Grilled and Ready Chicken Breast Fillets, Mixed Salad Greens. Snacks/Other: Bacon, Egg Beaters - Original, Shredded Cheddar Cheese. more...

3287 kcal

Exercise: Running - 10/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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daniel2134's Journal, 11 Feb 11

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daniel2134's Weight History