Weigh In record (no journal entry) for 21 May 2021
|
106.7 kg
Lost so far: 6.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2757 kcal
|
Fat: 152.77g | Prot: 101.63g | Carbs: 257.52g.
Breakfast: Nature's Own Whole Wheat Bread, Bowl and Basket Natural Peanut Butter/Super Crunchy. Lunch: Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Puerto Rican Style Rice with Stewed Beans, Guerrero Chicharron De Cerdo. Snacks/Other: Wise Foods Honey Barbecue Potato Chips, C4 Energy Drink, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Russell Stover Sugar Free Chocolate Covered Peanuts. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|