Weigh In record (no journal entry) for 22 May 2021
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 34.19g | Prot: 87.91g | Carbs: 229.98g.
Breakfast: Tropicana Slim Stevia Sweetener, Greenfields Low Fat Milk, Apel, Gula Pasir, Nutrisalin Garam, Tropicana Slim Pengganti Kecap Manis, Buncis, Kentang Rebus, Daging Sapi (95% tanpa Lemak / 5% Lemak), Tahu Kukus, Nasi Merah. Dinner: Roti Panggang, Susu (Susu Murni), Serabi, Nutrisalin Garam, Tropicana Slim Stevia Sweetener, Tropicana Slim Pengganti Kecap Manis, Buncis, Kentang Rebus, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Merah, Pepaya. more...
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Losing 1.4 kg a Week
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adeliabudhie's Weight History
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