Weigh In record (no journal entry) for 21 May 2021
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 63.60g | Prot: 50.27g | Carbs: 286.87g.
Breakfast: Corn Flakes, Greenfields Original Yogurt. Lunch: Nasi Putih, Telur Goreng, Kue Coklat (dengan Campuran Coklat), Roma Biskuit Kelapa, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam). Dinner: Pringles Hot & Spicy, Nasi Goreng, Roti Putih, Samyang Jjajang, Sosis Ayam, Lemonilo Mie Goreng Pedas Korea, Naraya Richy Cheese Corn (Rise Crackers), Beryl's Beryl's Dark Chocolate 70% Cacao. Snacks/Other: Roma Biskuit Kelapa, Kue Coklat (dengan Campuran Coklat), Yakult Yakult, Kue Mentega atau Gula. more...
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Losing 2.8 kg a Week
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tanasthasya's Weight History
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