Weigh In record (no journal entry) for 21 May 2021
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67.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 33.81g | Prot: 38.66g | Carbs: 132.04g.
Breakfast: Bal, Kurutulmuş Hindistan Cevizi, Çilek, Mis Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Buono Bitter Çikolata. Dinner: Şehriye Çorbası, Lahmacun. Snacks/Other: Süt, Kahve (Demlenmiş). more...
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2066 kcal
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Exercise:
Exercise Machine - 26 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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