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Illanes10
Journal
21 May 21
Illanes10's Journal, 21 May 21
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Qué me aconsejáis para merendar? Tengo hambre, comí 150grm de pasta integral con salmón 🤔
75 kg
Lost so far:
5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2021:
460 kcal
Fat: 9.32g | Prot: 21.26g | Carbs: 72.42g.
Breakfast:
Herbalife Proteina.
Lunch:
Salmón Ahumado, Hacendado Pasta Integral Cocida.
Snacks/Other:
Hacendado Galletas Digestive Fibra.
more...
2529 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
steady weight
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Illanes10's Weight History
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