Weigh In record (no journal entry) for 21 May 2021
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81 kg
Lost so far: 3.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 39.73g | Prot: 72.96g | Carbs: 347.78g.
Breakfast: Банан, Mãe Terra Mini Cookies Integrais, Сваренное Вкрутую Яйцо, Imperial Açúcar , Piracanjuba Leite UHT Semidesnatado. Lunch: Nestlé Nescau, Piracanjuba Leite UHT Semidesnatado, Банан, Coca-Cola Coca-Cola, Спагетти, Swift Filé Mignon. Dinner: Чечевичный Суп. Snacks/Other: São Braz Granola, Rolf Iogurte Natural, Мёд, Fransili Arroz Caramelizado. more...
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Losing 1.4 kg a Week
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