ritterbrady08's Journal, 21 May 21

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Weigh In record (no journal entry) for 21 May 2021

66.9 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

1530 kcal

Fat: 43.48g | Prot: 75.26g | Carbs: 223.09g. Breakfast: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Quaker Chewy Granola Bars - Dark Chocolate Chunk. Lunch: 2% Fat Milk, Pacific Pastures Fajita Steak Strips, Cooked Mature Onions (from Fresh). Dinner: Starbucks Caffe Mocha (Grande), Great Value Garlic Bread, Louisa Meat Sauce, Noodles, Quaker Chewy Granola Bars - Dark Chocolate Chunk. more...

1735 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ritterbrady08's Journal, 21 May 21

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ritterbrady08's Weight History