Weigh In record (no journal entry) for 21 May 2021
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92.2 kg
Lost so far: 5.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 38.10g | Prot: 72.56g | Carbs: 203.65g.
Breakfast: Оладьи на Кефире. Lunch: Соусе Терияки, Рис Отварной, Семга Жареная. Dinner: Сыр Российский, Рис Отварной, Вареное Яйцо. Snacks/Other: Яблоко. more...
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Losing 4.2 kg a Week
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Anthemion's Weight History
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