Weigh In record (no journal entry) for 21 May 2021
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67 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 60.35g | Prot: 75.50g | Carbs: 115.09g.
Lunch: KFC Chicken Breast Original Recipe, Semur Daging, Cap Cay Kuah, Tempe Orek, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk. Snacks/Other: Buavita Lychee, Kopiko Permen, Kastengel, V-Soy V-Soy Multi-Grain. more...
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Gaining 0.4 kg a Week
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