Weigh In record (no journal entry) for 21 May 2021
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92 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 57.37g | Prot: 227.95g | Carbs: 180.34g.
Lunch: Hirz Hüttenkäse, Rispentomaten, Coop Tagessalat, Optigal Pouletbrust, Döner Kebab. Dinner: Coop Qualite & Prix Rind Burger , M-Classic Leger Ofen Frites. Snacks/Other: Optimum Nutrition Gold Standard Whey, Optimum Nutrition Gold Standard Whey. more...
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steady weight
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Adave202's Weight History
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