Weigh In record (no journal entry) for 21 May 2021
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87.8 kg
Lost so far: 2.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 51.22g | Prot: 99.24g | Carbs: 144.92g.
Breakfast: Sadia Patê de Peito de Peru, Tirolez Requeijão Cremoso, Bauducco Torrada Integral Novo Formato, Café com Leite Integral, Ameixas. Lunch: Aurora Suco de Uva Tinto Integral, Legumes Cozidos, Batata Gratinada, Filé de Frango Grelhado. Dinner: Dadinho Bombom Wafer, Batatas Fritas, Camarão Empanado Frito. Snacks/Other: Banana Prata. more...
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2769 kcal
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Exercise:
Washing Dishes - 20 minutes, Showering - 20 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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lucieneazul's Weight History
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