Weigh In record (no journal entry) for 21 May 2021
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108.0 kg
Lost so far: 6.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 45.80g | Prot: 124.73g | Carbs: 163.72g.
Breakfast: Chobani Coffee Creamer Sweet Cream, Philadelphia Original Cream Cheese Spread, Market Basket French Toast Bagel. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Publix Jasmine Rice. Dinner: Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 1.3 kg a Week
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