Weigh In record (no journal entry) for 21 May 2021
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 25.19g | Prot: 107.44g | Carbs: 120.23g.
Breakfast: Trucha al Horno o a la Parrilla, Curazao Cocoa , Té Verde, Hojuelas de Avena, Clara de Huevo. Lunch: Pulpo, Pescado, Cebollas, Cancha, Zumo de Limón, Mote con Huesillo. Dinner: Sanissimo Salmas Tostaditas de Maíz Horneadas, Manzana Verde. Snacks/Other: Wild Protein Barras de Proteína. more...
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Losing 0.4 kg a Week
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