Weigh In record (no journal entry) for 22 January 2014
|
83.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2014:
|
2313 kcal
|
Fat: 58.20g | Prot: 92.76g | Carbs: 375.97g.
Breakfast: Walmart Torta de Ricota com Trigo e Passas, Carrefour Granola com Passas, Mel e Castanha-do-Pará, Mococa Leite Desnatado. Lunch: Mãe Terra Gérmen de Trigo Tostado, Qualitá Uva sem Sementes, Mamão, Kiwi, Maçã. Dinner: Torta de Ricota com Trigo e Passas, Vapza Carne Seca, Queijo Provolone, Batata Assada (Cozinhado sem Gordura Adicionada). Snacks/Other: Walmart Torta de Ricota com Trigo e Passas, Cenouras. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|