Weigh In record (no journal entry) for 21 May 2021
|
105.7 kg
Lost so far: 1.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1993 kcal
|
Fat: 63.98g | Prot: 85.37g | Carbs: 235.15g.
Breakfast: Carrots, تمر Black Dates, Boiled Egg, Sante Oat Flakes, Almarai زبادي. Lunch: ارز ابيض ارز ابيض, كبدة دجاج.. كبدة دجاج باهى , Salad Green Salad, حمامه محشيه حمام محشي. Dinner: Almarai زبادي, Peach. Snacks/Other: Watermelon, Orange Juice , Coffee with Milk. more...
|
|
586 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running - 13/kph - 15 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherifsawah's Weight History
|