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OMG. emang beberapa hari ini surplus sih :(
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 65.90g | Prot: 70.56g | Carbs: 181.58g.
Breakfast: Sari Roti Roti Tawar (2), Chicken Nugget. Lunch: Bamboe Saus Bulgogi, Telur Rebus Lunak, Kanzler Singles Keju, Kembang Kol Dimasak (dari Segar), Tempe, Nasi Putih. Dinner: Quaker Instant Oatmeal, House Of Organix Black Chia Seeds, Kacang Almond Panggang Kering (tanpa Tambahan Garam), HiLo Yoghurt Smoothie Bowl. Snacks/Other: Roma Marie Gold Chocolate, Pringles Cheesy Cheese, Telur Dadar, Chicken Nugget, Sari Roti Roti Tawar (2). more...
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Gaining 1.3 kg a Week
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