Weigh In record (no journal entry) for 21 May 2021
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 62.28g | Prot: 67.29g | Carbs: 164.14g.
Breakfast: Carbonell Aceite de Oliva, Pan Blanco, Café con Leche. Lunch: Pan Blanco, Salsa de Tomates Estilo Casera, con Carne y Verduras. Dinner: Hacendado Picos Integrales, Queso Fresco, Lomo Embuchado, Hacendado Picos Integrales, Hacendado Salmorejo. more...
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2187 kcal
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Exercise:
Pilates - 1 hour, Cleaning - 1 hour, Resting - 18 hours, Sleeping - 4 hours. more...
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Losing 0.6 kg a Week
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