Weigh In record (no journal entry) for 21 May 2021
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92.4 kg
Lost so far: 16.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 57.72g | Prot: 100.26g | Carbs: 101.16g.
Breakfast: Sargento Deli Style Sliced Natural Havarti Cheese, Deli Sliced Ham, Nasoya Vegan Egg Roll Wraps. Lunch: Trader Joe's Cantaloupe Slices, Trader Joe's Cantaloupe Slices, Deli Sliced Ham, Castello Havarti Cheese, Toufayan Bakeries Low Carb Low Fat Wraps. Dinner: Turkey Casserole, Campbell's Cream of Mushroom Soup. Snacks/Other: Great Value Dry Roasted Peanuts, Green Tea, Water, Coffee. more...
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3009 kcal
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Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 3 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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