Weigh In record (no journal entry) for 21 May 2021
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64.0 kg
Lost so far: 1.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 64.99g | Prot: 99.61g | Carbs: 59.85g.
Breakfast: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Lunch: Banana Pepper , Garden Cuts Green Leaf Lettuce, Tuna Fish Salad . Dinner: Boar's Head Provolone Cheese, Turkey Burger, Daisy 4% Small Curd Cottage Cheese, Pistachio Nuts . Snacks/Other: Jennie-O Lean Turkey Burger Patties 90/10, Dry Roasted Pistachio Nuts (with Salt Added) , Strawberries . more...
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1792 kcal
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Exercise:
lift and cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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jackiemoore71467's Weight History
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