Weigh In record (no journal entry) for 21 May 2021
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77.1 kg
Lost so far: 27.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 88.69g | Prot: 60.76g | Carbs: 171.14g.
Breakfast: Butter, Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream Cheese. Dinner: English Muffin, Justin's Nut Butter Organic Peanut Butter - Classic, Butter. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Baileys Original Irish Cream, P3 Portable Protein Pack, Wonderful Roasted, Salted & Shelled Pistachios (Package). more...
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Gaining 1.6 kg a Week
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Ruby-Rube's Weight History
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