selma conceicao's Journal, 21 May 21

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Weigh In record (no journal entry) for 21 May 2021

96.9 kg Lost so far: 1.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

584 kcal

Fat: 25.03g | Prot: 30.11g | Carbs: 61.10g. Breakfast: Ovo Mexido, Delícias do Trigo Pão 100% Integral, Café com Açúcar. Lunch: Tudbom Bife de Hambúrguer de Carnes Bovina e Frango. Snacks/Other: Banana Prata, Banana Prata. more...

3259 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Hiking - 1 hour and 36 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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selma conceicao's Weight History

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selma conceicao's Journal, 21 May 21

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selma conceicao's Weight History