danif.t's Journal, 21 May 21

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Weigh In record (no journal entry) for 21 May 2021

82.7 kg Lost so far: 1.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

593 kcal

Fat: 27.89g | Prot: 34.83g | Carbs: 51.12g. Breakfast: Café, Sanduíche de Presunto e Queijo. Lunch: Kobber Barra de Cereal Castanha e Chocolate, Ovo Cozido, Ovo Mal Cozido, Alface, Alface de Folha Verde. more...

2622 kcal

Exercise: Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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danif.t's Journal, 21 May 21

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danif.t's Weight History