Weigh In record (no journal entry) for 21 May 2021
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59.7 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 72.03g | Prot: 71.44g | Carbs: 48.34g.
Breakfast: Tereyağı, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Salatalık, Roka Marulu, Domatesler. Dinner: Dardanel Ton Klasik, Salatalık, Domatesler, Roka Marulu. Snacks/Other: Ülker Roko. more...
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237 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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Losing 0.4 kg a Week
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slnyalcn's Weight History
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