Weigh In record (no journal entry) for 21 May 2021
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63.2 kg
Lost so far: 11.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 61.22g | Prot: 45.09g | Carbs: 77.70g.
Lunch: Sadia Presunto Magro Cozido, Omelete ou Ovos Mexidos com Queijo. Dinner: Frango Ao Curry Indiano, Batata no Forno (Casca Não Consumida), Brócolis, Rúcula. Snacks/Other: Pudim Lowcarb de Côco, TAEQ Leite Semidesnatado sem Lactose, Sadia Blanquet de Peru (20g), Sítio Solidão Queijo Minas Frescal, Itambé Manteiga Extra com Sal, Wickbold Pao de Forma Integral Artesano, Pudim Lowcarb de Côco. more...
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1778 kcal
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Exercise:
Sleeping - 7 hours, Resting - 10 hours, Desk Work - 7 hours. more...
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Losing 1.4 kg a Week
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Ninaslevi's Weight History
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