Weigh In record (no journal entry) for 22 January 2014
|
51.5 kg
Lost so far: 15.5 kg.
Still to go: 4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 22 January 2014:
|
565 kcal
|
Fat: 17.55g | Prot: 15.63g | Carbs: 89.43g.
Breakfast: Lindt Chocolat Praline, Kellogg's Spécial K Nature, Rians La Faisselle 0%, Nutella Nutella, Bjorg Galettes Riz, Mais, et Graines Lin et Tournesol. Lunch: Pommes Granny-Smith, Pamplemousse, Chevrichou Fromage de Chèvre Frais, Carrefour Bio Galettes de Maïs, Poivrons Verts, Florette Laitue Iceberg. Snacks/Other: Clémentines, Chocolat Doux ou Noir. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|