Weigh In record (no journal entry) for 21 May 2021
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68.3 kg
Lost so far: 20.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 38.95g | Prot: 67.23g | Carbs: 93.43g.
Breakfast: Campina Halfvolle Melk, Bruine Boterham, Leerdammer Lightlife. Lunch: Tönissteiner Pink Fit, Alcoholische Drank (Gin, Rum, Wodka, Whisky). Dinner: Leerdammer Lightlife, Balade Béchamelsaus, Vache Bleue Geraspte Kaas Light, Kalfsgehakt, Elvea Cubetti Peperoni, Boni Lasagne (Vellen). Snacks/Other: Materne Appelmoes zonder Toegevoegde Suiker, Olympia Pudding, Aardbeien. more...
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1825 kcal
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Exercise:
Cross Training - 20 minutes, Shopping - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 12 hours. more...
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Losing 0.7 kg a Week
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haludiel's Weight History
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